You will discover from these dynamic and energetic keynote and short presentations that you can shift the current state of stress that is holding you back. This new and unique way of approaching stress management is guaranteed to create awareness of how you can save time, energy and money, so you can move to enjoy a heightened state of good health and wellbeing.

To book a presentation and arrange for a pre-consultation email info@stresstostrength.com or call +61 1 300 663 979
 


 

Stress Undressed


If you’ve ever been stressed you won’t want to miss this session. and no, you don’t have to get undressed.

Discover your amazing “Three Brains” and how you can use them to remove stress that builds up over time.

You’ll learn about the power of fun and laughter, and proven techniques that you can apply in your daily life.


 


 

How to Move from Stress to Strength – Fast


Check out the 4 common causes of stress. You can move from a state of stress to a state of strength in a heart- beat. We’ll show you some simple, easy tools and strategies that you can apply immediately.

The simple tools and strategies we share enhance your emotional resilience to enable you to be grounded in stressful situations.


 


 

How to Take the “Calm” Home With You


Participants attending our presentations and trainings often comment that not only do they want to learn techniques in the session to build emotional resilience, but also, to take them home.

The techniques we share and teach lead participants to a state of calm which they learn how to create in a heart-beat anywhere in their lives.


 


 

How to Relax Really Easily, Really Fast with Meditation


Even if you have never meditated before, discover how to relax really easily, really fast. Relaxation is a key to making stress your friend, and not to be feared.

You will enjoy the tools you can take home for your better life.

Another way to do meditation is through visualisation, or mental imaging.

Dr Judy has developed a myriad of simple, effective, practical and easy to apply visualisations and meditations which can be tailored to your every need.


 


 

How to Take the Stress Out of Relationships


We are all made perfectly differently and we all have our specific brain and mind pathways. Understanding the nuts and bolts of having an outstanding relationship makes a massive difference to your well being and happiness.

Men’s brains and women’s brains are vastly different – news to you? We have loads of fun exploring the differences.

Learn easy tools and strategies to put zing into your relationships.


 


 

How to Hack Your Brain to Harness Stress


How to identify workplace and personal stressors and build resilience using tools and strategies to gain momentum over stress.

The practices are based on the power of language and visualisation – the underpinnings of change.

This process begins with each person through the power of their mind, through their thoughts. Tapping into mind and brain pathways makes for powerful and positive outcomes for enhancing well being in business and life.