Take the Stress Test Today

The Stress Scale

To score your stress levels, simply choose the option "Yes" if it applies to you for each of the events that have happened to you in the last year and then click "Next". Your score will automatically appear when you’ve completed the questions.

Value
Life Event
100
Yes No
73
Yes No
65
Yes No
63
Yes No
63
Yes No
Value
Life Event
53
Yes No
50
Yes No
47
Yes No
45
Yes No
45
Yes No
Value
Life Event
44
Yes No
40
Yes No
39
Yes No
39
Yes No
39
Yes No
Value
Life Event
38
Yes No
37
Yes No
36
Yes No
35
Yes No
31
Yes No
Value
Life Event
30
Yes No
29
Yes No
29
Yes No
29
Yes No
28
Yes No
Value
Life Event
26
Yes No
26
Yes No
25
Yes No
24
Yes No
23
Yes No
Value
Life Event
20
Yes No
20
Yes No
20
Yes No
19
Yes No
19
Yes No
Value
Life Event
18
Yes No
17
Yes No
16
Yes No
15
Yes No
15
Yes No
Value
Life Event
13
Yes No
12
Yes No
11
Yes No

Your score:

Score Interpretation

Score Comment
300+ You have a high or very high risk of becoming ill in the near future.
150-299 You have a moderate to high chance of becoming ill in the near future.
<150 You have only a low to moderate chance of becoming ill in the near future.
Source - Mind Tools

How Did You Go?

Stress that continues without relief can lead to physical symptoms including headaches, stomach problems, chest pains, high blood pressure and sleeping problems. Research shows that it can make certain symptoms or diseases worse. If you have a moderate to high level of Stress then it's time to make some different choices to prevent hassles, frustrations or overwhelm causing your body to lose energy and become ill.

How We Help

Stress is an indicator that steps need to be taken to prevent illness and lifestyle problems