anxiety

The Power of “No”

I was reading a review of a new book due out in January by Bella Zanesco’s, Smart Girls Screw Up Too — The no-nonsense guide to creating the life you want.

In 2013, Bella Zanesco was climbing the career ladder three steps at a time. She was a successful business executive heading up strategy, transformation and innovation for large corporations in London, New York, Asia and Australia. She was responsible for delivering over US$5 billion to Fortune 500 companies.

Bella said… “But then, each morning I got up and thought: ‘This just doesn’t feel right anymore.’ I was successful… Continue reading

5 Ways to Enhance Your Self-Compassion

Our brain is programed in the negative so we are always primed to be alert to danger and engage our fright, fight, flight mechanism to support us in times of major stress and danger.

The pace of life now means most of us are performing a balancing act in trying to stay calm and experience some peace in our lives from time to time. In Australia and the US surveys report that 75% to 90% of the population say that they are experiencing excessive stress in at least one area of their lives.

An area that is often overlooked in… Continue reading

The Sound Sleep System

Sleep deprivation is such a common condition now in society you may not even realize you suffer from it. Science has now recognized that a sleep deficit can have serious and far reaching effects on your entire health and well being.

Researchers agree that six to eight hours per night appears to be the optimal amount of sleep for most adults, and too little or too much can have adverse effects on your health.

Poor sleep can increase stress-related disorders. The most common health problems related to poor sleep are…

  • Mood disorders like anxiety and depression
  • Excessive and constant production… Continue reading

Cast a Stone Upon the Water

Offload what’s holding you back

At the time of the Jewish New Year, there is a tradition called Tashlikh where either bread or stones are cast upon running water to symbolise the casting away of all a person’s sins or wrongs. These stones represent wrongs done to them by others as well as errors and hurts they have caused themselves. As the water carries these items away, their troubles are also supposed to leave them so the New Year can start fresh with all past grievances and harm forgotten.

Who amongst us wouldn’t love a chance to start again? Which… Continue reading

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