no

The Power of “No”

I was reading a review of a new book due out in January by Bella Zanesco’s, Smart Girls Screw Up Too — The no-nonsense guide to creating the life you want.

In 2013, Bella Zanesco was climbing the career ladder three steps at a time. She was a successful business executive heading up strategy, transformation and innovation for large corporations in London, New York, Asia and Australia. She was responsible for delivering over US$5 billion to Fortune 500 companies.

Bella said… “But then, each morning I got up and thought: ‘This just doesn’t feel right anymore.’ I was successful… Continue reading

“No” is a Very Powerful Word

Over many years of clinical practice I observed a very powerful word that many people had great difficulty saying. The word in question was NO!

Initially I kept asking myself, why do so many people have such difficulty in saying NO? The more I talked with colleagues about this fear around people saying NO, the more the answer became very clear.

For many people, they are fearful that they would not be seen as a ‘nice person’ by saying no.  Their personal fear could then lead to not being liked, which can lead to a feeling of rejection, and… Continue reading

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