Stress-less tips

Five Million Australians ‘Stressed Out’

The Medibank Better Health Index Research was released on December 28 for the 2016-17 period. The report went on to say … “five million Australians are ‘stressed out’ as research finds 2017 was our most stressful year.”

The incidence of mental health issues is the highest amongst those affected by stress, according to new Medibank data.

The incidence of stress peaked in 2017, with the number of Australians affected rising from 3,724,000 in 2007-08 to 4,930,000 in 2016-17.

The research… Continue reading

Seven Stress- Less Tips from My 99 Year Old Aunt

I’m writing to you from Sydney Airport after having spent two magical days with my Aunty Glad (Gladys), an amazingly serene woman who will enter the ranks of the Centenarian’s on April 1st next year.

Although we only see each other every few years, whenever we are together if feels like it was only a week or so since our previous meeting. She is a woman who exudes calming energy and is always smiling and can see the fun… Continue reading

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