stress release

How to Calmly Address Yelling

Yelling can be damaging to relationships. It is not a constructive way to deal with a difficult situation when communicating with others. At some time in our life, most of us have engaged in yelling as a venting mechanism when we are stressed.Some more than others.

As a tool, used when you are alone in a private space, yelling can be a major stress release technique for some people. After they have had a good yelling session driving around in their car with the windows wound up and music powering in the background, these individuals who love nothing better than… Continue reading

How Do You Release Your Stress?

Arriving in Toronto in the early 1970s we purchased a house in the Greek- quarter and enjoyed our friendly neighbourhood.

We love Greek food and we had loads of restaurants to choose from. Not only was the food outstanding, we had the joy of being able to share the joy of the Greek paste time of smashing plates later in the night as we danced and let our hair down after our dining was done. What fun it was!

Roll-on to 2014, MacQuarie Street in the heart of Sydney’s ultra conservative medical and dental specialists’ precinct. A Greek restaurant is… Continue reading

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