You, Stress and the Subconscious Mind

Stressed people often live with a fear mindset that generates millions of negative thoughts. Our limitations can control our behaviour and keep us hostage in a never-ending stress spiral.The way we think is usually what directs our limitations, not so much by outside influences.To reduce your stress levels and become more emotionally resilient, you need to engage the power of your subconscious mind.

The conscious mind makes decisions and plans its’ future activity once it receives information from the higher self The conscious mind then tells the subconscious mind to take hold of the information and put it to action.… Continue reading

A Simple Way to Decrease Stress Levels

Many years ago,my late sister-in-law Joan started practising yoga and over the years she became a master of meditation and living the calm.

I remember asking her on one occasion why she usually drank hot water and not a Latte or a Cappuccino. Her response surprised me as at the time as I was an avid Latte enthusiast. My unspoken thoughts were … ‘how could you just drink hot water, and why’!

Joan shared me with me that her yoga masters all drank hot water as it was an amazing support tool in helping you live a calmer life.

Recently… Continue reading

Dehydration Shrinks Your Brain

Your brain is 75% water and on days when you are stressed, it is very easy to not take care of your physical body and drink water.

When you are dehydrated your brain shrinks in volume. Even mild or temporary dehydration can alter your brain function and impact your mood, this in turn makes you more stressed.

Fortunately, within 20 minutes of drinking some water, effects such as these are reversed. Headaches caused by dehydration rapidly go once you rehydrate. Research has found cold water is absorbed into the body 20 percent faster than room temperature water, so to increase… Continue reading

Stress and ROI … Digging Deeper

Stress has been called the “health epidemic of the 21st century” by the World Health Organization and is estimated to cost American businesses up to $300 billion a year according to the American Institute of Stress and $30 billion a year spend in Australia according to Workplace Health Australia.

A year ago, I wrote a blog on Stress and ROI which created a great deal of interest. The more I continue to dig and search the literature, the more experts are saying how important it is to create a mentally healthy, low stress workplace.

There is considerable academic evidence that… Continue reading

The Puzzle of Internal and External Stress

In 1936 the pioneering Hungarian endocrinologist Dr Hans Selye started to share with the world community his findings of experimental work he was doing on what he called,stress. He went onto explain that stress was … “the non-specific response of the body to any demand for change.” When he spoke about stress at conferences around the world, certain languages did not have a word for stress at the time and had to create a new word for this concept.

“Stress, like Einstein’s theory of relativity, is a scientific concept which has suffered from the mixed blessing of being… Continue reading

The Stress of Negative Thinking

Yesterday I heard a very interesting interview with Lucinda Brogden a Commissioner on the Australian Mental Health Commission who was reporting on world-wide findings from an international Suicide Conference she had recently attended in Singapore.

She reported on a study of millennials in a progressive Asian country where there was a strong work ethic in their society. The individuals she reported on had all checked into a special needs centre as they were so stressed, they felt suicidal. Everyone felt compelled to check their smart phone 10 times on average each night during sleeping.

When asked why they felt so… Continue reading

You’re ‘Out of Wack’

Professor Alan Smith (let’s call him that) was a Molecular Physicist who was involved in very complicated research. He was highly analytical and a deep thinker. He was very stressed as his lower back pain had been present for over two years and it was getting worse daily.

He had seen many medical specialists and other therapists constantly over the previous two years. He knew he had a physical problem that was causing him constant debilitating pain, and he most definitely was not, a ‘head case’ as he had been told by numerous specialists.

Endless xrays and other scans had… Continue reading

Stress and Your Gut

Our body contains around 100 trillion bacteria, which outnumbers our human tissue cells by a factor of 10 to 1.

Remember that every time you eat you aren’t only feeding your body, but you’re feeding the little bugs in your gut.

Research has found that the type of bacteria we have in our gut changes based on what we eat, how we exercise, and our level of stress.

Our exposure to stress results in alterations of the brain-gut interactions (“brain-gut-axis”) ultimately leading to the development of a broad array of gastrointestinal disorders including inflammatory bowel disease (IBD), irritable bowel… Continue reading

I’m Having a CRAFT Day!

For many years, I worked on a highly productive and focused team of either four or five people each shift. We personally cared for around 150 clients most days and our synergy was amazing.

Our new clients often commented how connected our team was in meeting their personal needs and how good they felt every time they walked into our practice. Statements like,” I always feel that everybody here goes out of their way to care for me.”

Occasionally a client would ask, “how is it that you are all so positive every time I come for my visit? Don’t… Continue reading

Does Pain Cause Stress, or Stress Cause Pain?

As a practicing chiropractor in Canada and Australia for a good part of my life I cared for thousands of patients who presented with low back pain, neck pain, and headache. In many instances these presenting patients pain was stress-related. For most of these patients, their problems were chronic and they had been putting up with their untreated stressed out bodies for a long time. The time frame was 30 or 40 years sometimes before their bodies finally quit. The underlying stress in these patients lives had taken a toll on not only on their physical body, but also on… Continue reading

The Best Stress Relief Blogs
Watch an
Video Summary
of Each BLOG
Build Emotional Resilience Training

Two Days of Unique Tools and Strategies

Read More

CLICK HERE for 2 Natural Stress Relief Guided videos

We can help.

Become a Qualified Stress Management Practitioner or Stress Management Facilitator

Download the Student Info Pack

Subscribe to our Blog