For Individuals
Invest just a few minutes a day, implement the tools, and operate from a position of strength. Stress to Strength® is a short set of tools and strategies that will help you bounce back to create or regain your life.
To better manage stress in your own life, take the 21-day course.
Our coaching assists you to define and develop your stress-less life at work, at home and in your relationships.
Workplace Services
Complete our Certificate in Emotional Resilience Advocate Method™ – Facilitator level so that you are well-placed as the “go-to” person for any company, organisation, or indeed, family. Provide support and implement the techniques, tools and strategies to help others to increase their emotional resilience.
That delivers, maintains and improves productivity in challenging times. We deliver tools and strategies to swiftly impact people, performance and profit.
Welcome To Stress To Strength®
Managing stress can be hard – be it teenagers, toddlers, the workplace and relationships to name a few. And worse still, many don’t know what do or where to turn – they’re done with going in circles, rehashing the problems, and not finding a way out.
But with Stress to Strength®, the world leaders in stress management, you can find help. In just minutes per day, learn how to change the way you can overcome stressful situations simple, sustainable self-care techniques.
What we do works for the long term. There is no need to dig through your past trauma, and you can access immediate strategies and discover guaranteed results. Sound too easy? Check out the proof here.
Complicated problems sometimes do not require complicated solutions. With our decades of experience, the answers can be simple and effective.
What Our Clients Are Saying…
Video testimonial...
“John and Judy offer a very practical well-informed methodology for stress management. The course will allow you to handle stress better and give you the strategies to cope with stress. I highly recommend the course to you and I am sure you will gain a lot from it.”
Tim Wright
Property Developer, Brisbane, Australia
Amazing techniques for stress reduction…
“The Stress to Strength® program not only offers amazing techniques for stress reduction, but more than that, John and Judy Hinwood guide students through a simple, focused and highly effective experiential adventure to expand how we live, how we laugh, and how we can add value in our world.”
Vikki Kelly
Mindfulness Consultant, Auckland, New Zealand
I was moved to take immediate action to become happier…
“One of the things that impressed me the most was John Hinwood’s presentation ‘Stress Undressed’. He truly inspired us to live a life without fear, to change our stinking thinking and to grasp hold of life. John gives tangible and practical advice to live to our fullest potential. I was moved to take immediate action steps to become happier… You will too.”
Brian Flannery, DC, DPhCS, MBA, Chair of Philosophy,
Life Chiropractic College West, California, USA