21 Benefits of Endorphins… the ‘Inner Uppers’

In the early 1980’s American Dr Dale Anderson, M.D. discovered that humorous fun, and laughter using creative Method Acting techniques dramatically enhanced the health and well being of his patients.

I experienced Dale Anderson’s techniques first hand at a workshop in Brisbane in 1982 that was sponsored by The Australian Wellness Association. It was an evening of experiencing fun and joy by engaging in laughter exercises and other physical Method Acting techniques.

Endorphins are morphine like chemicals that are made in the brain and are now recognised as one of the key ‘happy hormones’ produced in the human body.

Mind-Body Benefits of Endorphins

DECREASE

INCREASE

Pain
Tension
Fear, Anger and Depression
Appetite
Inflamation
Immunity
Wellbeing
Calmness
Longer healther life

Social Benefits of Endorphins

INCREASE

RAISED BY

Learning
Appearance - Vitality
Popularity
Connection
Creativity
Perceptiveness
Courage
Confidence
Optimism
Physical Activity
Productivity
Income
Laughter
Smiling
Exercise
Recognition
Nature
SIght
Sound
Touch
Smell
Taste
Self-Talk
Pregnancy


To lower your stress levels and enhance your emotional resilience, engage in some these 12 activities and acts,and in return yield benefits of these 21 “inner uppers” in action.

If you would like to start 2018 and immerse yourself in two days of building emotional resilience, then join us in Brisbane on February 24 & 25 for the Build Emotional Resilience Training. We have a fantastic team of qualified Stress Management Practitioners & Facilitators who will guide and mentor you through the processes. Plus, you’ll have lots of fun and go home relaxed and de-stressed and armed with your own personal destress toolkit and your stress management strategy plan. Graduates of this program report on average that after the two-day personal training that they have a 75% reduction in their stress level.

This Weeks Video…

Take Action in Your Life – Dr Judy Hinwood

To join us, take advantage of the Early Bird Discount NOW, as it ENDS 12 February. Register at https://www.stresstostrength.com/build-emotional-resilience/

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