Addicted to Stress?

Recent research has found that about 33 percent of people report feeling extreme stress, 77 percent of people experience stress that affects their physical health.73 percent of people have stress that impacts their mental health. Can people be addicted to stress?  Unfortunately, it’s not just drugs that can cause our brain to...

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Am I Burnt Out?

Burnout occurs when resilience doesn’t function anymore. Burnout is not a new thing, even though in late May 2019 the World Health Organisation (WHO) listed ‘burnout’ to be an occupational phenomenon coming from job stress that undermines how well people...

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