It is hard to define wellbeing, but we all have our own understanding of what it is. For me, it’s how well we manage the physical, mental, emotional and spiritual aspects of our lives and keep these four aspects...
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Burnout occurs when resilience doesn’t function anymore. Burnout is not a new thing, even though in late May 2019 the World Health Organisation (WHO) listed ‘burnout’ to be an occupational phenomenon coming from job stress that undermines how well people...
Research now tells us that about 33% of people report feeling extreme stress. 77% ofpeople experience stress that affects their physical health. 73%of people report that stress impacts their mental health. Can people be addicted to stress I’m asked?...
Exercise or sleep… that is the question. Out of the four different types of stress, time stress pervades most of our daily life activities. Both exercise and sleep play the trade-off game. The December 2017 Medibank National Stress Survey...
This week’s edition of the Harvard Medical School HEALTHbeat discusses how to reduce your stress to keep your blood pressure down. The article focuses on a non-drug approach. When it comes to preventing and treating high blood pressure, one often-overlooked...
It has been stated that many women only receive amazing gifts of flowers twice in their life… initially at their wedding, and again, at their funeral. Giving gifts of jewellery, clothing, dinners at special restaurants, holidays and the many...
Lao Tse once said, “If you have two pennies, one penny buys a loaf of bread and one penny buys a lily.” Seeing beautiful flowers growing in a home garden, in a park, in a nursery or seeing them...
We are commonly asked by coaching clients, seminar participants and many others a ‘burning question’ that many individuals appear to have on their mind. What is the key to becoming emotionally resilient? There is no specific one key, however,...