Exercise or sleep… that is the question. Out of the four different types of stress, time stress pervades most of our daily life activities. Both exercise and sleep play the trade-off game. The December 2017 Medibank National Stress Survey...
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This week’s edition of the Harvard Medical School HEALTHbeat discusses how to reduce your stress to keep your blood pressure down. The article focuses on a non-drug approach. When it comes to preventing and treating high blood pressure, one often-overlooked...
It has been stated that many women only receive amazing gifts of flowers twice in their life… initially at their wedding, and again, at their funeral. Giving gifts of jewellery, clothing, dinners at special restaurants, holidays and the many...
Lao Tse once said, “If you have two pennies, one penny buys a loaf of bread and one penny buys a lily.” Seeing beautiful flowers growing in a home garden, in a park, in a nursery or seeing them...
We are commonly asked by coaching clients, seminar participants and many others a ‘burning question’ that many individuals appear to have on their mind. What is the key to becoming emotionally resilient? There is no specific one key, however,...
Yesterday afternoon was the start of a journey for many organisations and countless numbers of individuals who share a passion to find the best pathways forward to support the people in the community who are suffering from PTSD… Post...
A couple of years ago late one afternoon I received a phone call from a stressed senior manager from a large business group. He wanted to talk with me about how his organisation could adopt some destressing tools and...
Presenteeism is when a person comes to work despite being physically or mentally unwell. Presenteeism can be characterised by workers who are physically present in the workplace, but who aren’t working as productively or safely as they should be due...