Having a demanding job and little control over it is associated with an increased risk of premature death in men with cardiometabolic disease, according to a 14-year observational study of more than 100,000 people published in June 2018. However,...
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Recent research has found that about 33 percent of people report feeling extreme stress, 77 percent of people experience stress that affects their physical health.73 percent of people have stress that impacts their mental health. Can people be addicted to stress? Unfortunately, it’s not just drugs that can cause our brain to...
With half of Australia being ravaged by bushfires, dust storms and record high temperatures over the past few months, WATER has been a much needed comodity. The community as a whole has been so focused on the external needs...
It is hard to define wellbeing, but we all have our own understanding of what it is. For me, it’s how well we manage the physical, mental, emotional and spiritual aspects of our lives and keep these four aspects...
Burnout occurs when resilience doesn’t function anymore. Burnout is not a new thing, even though in late May 2019 the World Health Organisation (WHO) listed ‘burnout’ to be an occupational phenomenon coming from job stress that undermines how well people...
Research now tells us that about 33% of people report feeling extreme stress. 77% ofpeople experience stress that affects their physical health. 73%of people report that stress impacts their mental health. Can people be addicted to stress I’m asked?...
Exercise or sleep… that is the question. Out of the four different types of stress, time stress pervades most of our daily life activities. Both exercise and sleep play the trade-off game. The December 2017 Medibank National Stress Survey...
This week’s edition of the Harvard Medical School HEALTHbeat discusses how to reduce your stress to keep your blood pressure down. The article focuses on a non-drug approach. When it comes to preventing and treating high blood pressure, one often-overlooked...