Stress is bio accumulative and it creeps up on us and it can take us out in a heart-beat. Regular holidays are health giving and life giving. They allow us to detach from our normal routine and environment to...
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The Christmas/New Year period is either an over-stress and/or dis-stress time for many people or a eustress stimulating and relaxing time for others… it’s either a time of ‘bad’ stress, or a time of ‘good’ stress. For me this...
Remember that stress is “any real or imagined threat, and your body’s response to it.” Christmas celebrations can re-kindle thoughts about past tragedies and also sometimes you feel you “have to connect”with family members you do not want to...
Whenever I am delivering a keynote, a training, a workshop or a retreat I always ask my audience within the first 10 minutes, do you ask for support? This past year I have experienced some very interesting audience responses....
Men were the key participants who once populated the medieval knitting guilds of Europe, and men are once again picking up the needles. Last Sunday morning in Brisbane the Stress Management Institute® hosted their graduation for Certificate IV in...
My mother was a beautiful soul, kind, caring, loving, smart, hard working and a whip smart small business woman who was also highly innovative. She lived a good happy life, married for over 50 years and passed on peacefully...
The University of Newcastle in Australia is currently conducting a research study with 22 high schools evaluating the relationship between physical fitness, brain function and student stress levels. The interim results indicate that the fitter the student is, the...
An excellent article titled ‘The Truth About WORKPLACE WELLBEING’ was published in the Melbourne Herald Sun on Sunday on 4th November 2018. In a bid to discover more, the paper teamed up with the experts at YouGov Galaxy for...