The mighty world Rugby Champions, the New Zealand All Blacks are in a class of their own, way out in front of the nation in second place. The All Blacks are an amazing example of playing the game with...
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In 1981 I first heard master mindset communicator E. James Rohn speak at a conference in Brisbane where he stated … “Either you run the day, or the day runs you.” We all know that we seem to have...
Walking is the closest thing we have to a wonder drug,” says Thomas Friedman, the Director of the Centers for Disease Control and Prevention in the United States(May 29, 2017). Adjunct Professor John G Kelly the CEO of the Australian Heart Foundation...
Sleep problems are common and inadequate sleep, of either duration or quality, and its daytime consequences are very common in Australian affecting 45% of adults, the Sleep Health Foundation at the University of Adelaide have reported. These problems occur...
Here you go… these activities are so easy to do, and the side effect is de-stress as you engage in pleasurable things, have fun and enjoy yourself. Enhancing your emotional resilience can be life changing. It changes your body...
A paper published in the Lancet Diabetes and Endocrinology by lead author Professor Mika Kivimäki, from the University College London, reported on a study which included two types of work stress: job strain (having high work demands and low control over them) and effort–reward imbalance (putting in...
Saying Nice Things to Your Pet Multiple studies have shown that people who have pets tend to have lower blood pressure and heart rate. The Director of the Centre for the Human-Animal Bond at Purdue University in the US...
Psychiatrist Dr Judith Orloff in her book The Empath’s Survival Guide explains that all emotions humans express, other humans are able to catch, because we are designed to mimic others. She points out especially negative emotions such as stress,...