Men were the key participants who once populated the medieval knitting guilds of Europe, and men are once again picking up the needles. Last Sunday morning in Brisbane the Stress Management Institute® hosted their graduation for Certificate IV in...
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My mother was a beautiful soul, kind, caring, loving, smart, hard working and a whip smart small business woman who was also highly innovative. She lived a good happy life, married for over 50 years and passed on peacefully...
The University of Newcastle in Australia is currently conducting a research study with 22 high schools evaluating the relationship between physical fitness, brain function and student stress levels. The interim results indicate that the fitter the student is, the...
An excellent article titled ‘The Truth About WORKPLACE WELLBEING’ was published in the Melbourne Herald Sun on Sunday on 4th November 2018. In a bid to discover more, the paper teamed up with the experts at YouGov Galaxy for...
The mighty world Rugby Champions, the New Zealand All Blacks are in a class of their own, way out in front of the nation in second place. The All Blacks are an amazing example of playing the game with...
In 1981 I first heard master mindset communicator E. James Rohn speak at a conference in Brisbane where he stated … “Either you run the day, or the day runs you.” We all know that we seem to have...
Walking is the closest thing we have to a wonder drug,” says Thomas Friedman, the Director of the Centers for Disease Control and Prevention in the United States(May 29, 2017). Adjunct Professor John G Kelly the CEO of the Australian Heart Foundation...
Sleep problems are common and inadequate sleep, of either duration or quality, and its daytime consequences are very common in Australian affecting 45% of adults, the Sleep Health Foundation at the University of Adelaide have reported. These problems occur...