Can Technology Mess With Your Sleep?

Sleep problems are common and inadequate sleep, of either duration or quality, and its daytime consequences are very common in Australian affecting 45% of adults, the Sleep Health Foundation at the University of Adelaide have reported.

These problems occur across all age groups and it’s getting worse.The effect of the ‘24/7 society’ is profound.

Sleep problems have a major effect on work performance.

In a study from the Sleep Health Foundation they reported…

Five Easy Ways to Enhance Emotional Resilience

Here you go… these activities are so easy to do, and the side effect is de-stress as you engage in pleasurable things, have fun and enjoy yourself.

Enhancing your emotional resilience can be life changing. It changes your body chemistry, so you reduce the production of excess toxic cortisol and replace this hormone with a flow of happy hormones which are life enhancing, instead of being life depleting.

  1. Sniff your coffee… the aroma can lower stress hormones. The smell of… Continue reading

Who is dying from job stress?

A paper published in the Lancet Diabetes and Endocrinology by lead author Professor Mika Kivimäki, from the University College London, reported on a study which included two types of work stress: job strain (having high work demands and low control over them) and effort–reward imbalance (putting in lots of effort but getting little reward in return).

Having a demanding job and little control over it is associated with an increased risk… Continue reading

Five Quirky Ways to De-Stress

  1. Saying Nice Things to Your Pet

Multiple studies have shown that people who have pets tend to have lower blood pressure and heart rate. The Director of the Centre for the Human-Animal Bond at Purdue University in the US says that animals of many types can help calm stress, fear and anxiety in our day to day lives.

Sweet talking’ to your pet researchers at the University of South Carolina in the US found can… Continue reading

Who Are More Prone to Catching Stress?

Psychiatrist Dr Judith Orloff in her book The Empath’s Survival Guide explains that all emotions humans express, other humans are able to catch, because we are designed to mimic others. She points out especially negative emotions such as stress, anxiety and depression are particularly contagious.

There is a basic evolutionary reason for this behaviour. We are programmed to recognise that if something is causing a person around us the be stressed, then we also need to understand what the stressor… Continue reading

Stress Kills Off Brain Cells

An article published in Scientific American reports on a new animal study that shows that a single, socially stressful situation can destroy newly created neurons in the hippocampus, the brain region involved in memory and emotion.

Although most of the brain stops growing by adulthood, new nerve cells are continually generated in the hippocampus, where they are essential for learning. Scientists have long known that chronic stress can inhibit this neurogenesis (new nerve cell growth) and lead to anxiety and… Continue reading

How Can Stress Cause Fat?

Stress may cause excess abdominal fat in otherwise slender women.

Non-overweight women who are vulnerable to the effects of stress are more likely to have excess abdominal fat, and have higher levels of the stress hormone cortisol, a study conducted at Yale by Elissa S. Epel, PhD suggests.

Abdominal fat is related to worse health, including greater risk of heart disease and diabetes.

Cortisol affects fat distribution by causing fat to be stored centrally-around the organs. Cortisol exposure can increase… Continue reading


Our Stress to Strength® and Stress Management Institute® team deserves full credit for our winning the Professional Services Category Award last Friday night at Logan Chambers of Commerce 2018 Business Distinction Awards to a sold-out audience at the Logan Entertainment Centre. We were the winner in the Professional Services category.

I posted this image on social media of myself receiving the award on behalf of our amazing team and Advisory Board.

A great friend in the US saw one of… Continue reading

Stress is the Buzz Word

Recently I was interviewed for a series of videos around the key elements of stress. The interviewer asked me to talk about the physical, chemical and emotional aspects of stress.

One of our recently graduated Stress Management Practitioners, Dr Marg Peck, a chiropractor in country Victoria shared with me her thoughts in summary form about the physical, chemical and emotional aspects of stress management. Below is an extract from her presentation.

Stress is a challenge to our systems. It can… Continue reading

Australian Workplaces Stress Continues to Rise

On June 14, 2017 a study by Robert Half Australia reported that Australian workplaces are expected to become (even) more stressful in the future.

  • 76% of Australian CFOs believe the stress levels of their staff will increase over the next three years.
  • The top three causes of rising stress levels are increased workloads (61%), increased business expectations (52%) and short deadlines (37%).

In the lead up to EOFY, workloads in any finance department are expected to rise which increases the… Continue reading

The Best Stress Relief Blogs
Watch an
Video Summary
of Each BLOG
Build Emotional Resilience Training

Two Days of Unique Tools and Strategies

Read More

CLICK HERE for 2 Natural Stress Relief Guided videos

We can help.

Become a Qualified Stress Management Practitioner or Stress Management Facilitator

Download the Student Info Pack

Subscribe to our Blog