Checklist for Stress Reduction Strategies

Sometimes we can simply feel overwhelmed by the overwhelm and not sure where to even start.

We can get bombarded by suggestions from family, friends and colleagues. Some suggestions might work, other’s may simply not resonate with us.

Stress is a funny thing.  It can mess with the wiring of our brain and make us forget things.

So we’ve created a checklist of things to try over time, at your own pace, if you choose.

You can tick off ones you’ve tried and circle ones you’d like to work towards, but with one complete list of ideas, you won’t forget them.

Put them somewhere so they stay front of mind, simply looking at them will help your mind focus forward to a calmer, resilient you.

Lady on mountain stress reduction

Checklist for Stress Reduction Strategies