Effects of Stress – Free Book

Effects of Stress - On Your Health & Body

Students, researchers and the avid learner often come to Stress to Strength wanting more. Wanting more statistics, wanting more science and wanting to understand the effects of Stress on our health and on our body.

In this short book, you will gain insight into:

  • What Happens to You.  The Alarm Phase of Stress and the Relaxation Phase of Stress
  • Alarming statistics that leading researchers have uncovered
  • The benefits of reduced stress for a happier and healthier life.
  • Post Traumatic Stress Disorder (PTSD)
  • Characteristics of Stress – Alarm Bells Ringing?
  • The Negative Impact of Stress
  • The Science of Stress: What Happens in Your Brain?
  • How Stress Affects the Body
Effects of Stress

“[Stress to Strength] skilfully combines the clinical and scientific based knowledge with the intangible, holistic aspects of the field of Stress Management for wellbeing. . These respected leaders in their field are extremely experienced and knowledgeable.
Louise Harrison, Coaching & Workshops, Stress Management and Building Resilience

A supportive and knowledgeable community of inspiring mentors and students exchanging and coaching simple but very effective resilience and stress management tools and strategies based on science. Thank you, John and Judy, for all your wisdom, ongoing support and creating an inspiring and knowledgeable community.
Nadja Conaghan, Corporate Learning Professional

“Drs John and Judy Hinwood provided me with professional tools, capabilities and confidence to address the manifestations of stress in others—and to overcome my own triggers and sticking points. Their teaching was enlightened, thorough, intelligent and compassionate. I learned so very much and gained the ability to interact with others at a deep level, to assist them to return to calmness and to develop emotional strength and insight. I am endlessly grateful to Judy and John and commend them for their wisdom, integrity and commitment.”
Elizabeth Thuan, MA, Reiki Master/Teacher

“John and Judy’s passion and knowledge make them true leaders in this field. Thank you so much for providing me with lifelong stress management skills to share with others.”
Megan Collier, Megan Collier Coaching

Effects of Stress Free Book