- Saying Nice Things to Your Pet
Multiple studies have shown that people who have pets tend to have lower blood pressure and heart rate. The Director of the Centre for the Human-Animal Bond at Purdue University in the US says that animals of many types can help calm stress, fear and anxiety in our day to day lives.
‘Sweet talking’ to your pet researchers at the University of South Carolina in the US found can take your mind off stress, and even reduce it by as much as 60 per cent. Our male Burmese Jonah in the photo above loves us to engage in ‘Sweet talking’ with him.
- Spread Vegemite on Your Toast
People who eat vegemite and other yeast-based spreads report they are less anxious and stressed than people who don’t eat them, according to new research by Professor Vasso Apostolopoulos at Melbourne’s Victoria University College of Health and Biomedicine.
“We know these extracts contain some of the world’s richest sources of B vitamins, which are essential in keeping our bodies energised and regulating the nervous system,” she said.
- Sniffing Your Partner’s Shirt Helps Reduce Stress
If you’re feeling stressed, sniffing your romantic partner’s shirt may help you feel more relaxed and reduce your stress levels, a new study shows, while a stranger’s smell has the opposite effect.
Researchers from Canada’s University of British Columbia found that smelling a romantic partner’s clothing was associated with lower levels of the stress hormone cortisol in women’s blood, according to the study, published January 3 2018 in the Journal of Personality and Social Psychology.
- Aquariums Deliver Health and Wellbeing Benefits and Reduce Stress
In the first study of its kind, experts from the National Marine Aquarium, Plymouth University and the University of Exeter assessed people’s physical and mental responses to tanks containing varying levels of fish.The team found that viewing aquarium displays led to noticeable reductions in blood pressure and heart rate, and that higher numbers of fish helped to hold people’s attention for longer and improve their moods.
Whilst spending time in ‘natural’ environments has been shown to provide calming effects on humans and reducing their stress levels.
- Go Barefoot
If high stress levels are getting you down, then it’s time to get grounded! Earthing can reduce stress and its unwanted consequences.
Research suggests that the negative ions from the earth play an important role in those feel good vibes you receive when walking barefoot on the grass or at the beach.
In 2006, Chevalier, Mori, and Oschman published a study in the European Biology and Bioelectromagnetic Journal that concluded that earthing creates a reduction in overall stress and tension. There were 58 subjects in the study, the majority of whom showed a marked positive change in EEG, EMG, and pulse rates after earthing. In fact, half the subjects showed rapid improvement in these readings as soon as they were grounded. Another pilot study published in 2004 in The Journal of Alternative and Complementary Medicine recorded an improvement in the cortisol levels of the grounded subjects leading to better sleep.
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The Stress Management Institute® conducts training for those individuals who wish to become qualified in stress management and emotional resilience. We are launching a new 5-day in-class or 6 months online short course, the Emotional Resilience Advocate This exciting new training is offered at Proficiency level,with extensions to Facilitator and Practitioner levels.We invite you to embark on one of these exciting career courses for supporting people who are struggling to cope with stress. If you are looking for a career change, or you wish to add a Stress Management and Emotional Resilience specialty to your current career, please call us on +61 1 300 663 979 or email email@example.com