The health of an organisation and the health of its workforce are inextricably linked. Business and its employees can only prosper and be successful when both are healthy in every way.
Stress Management Institute (SMI) training helps individuals identify stressors, build emotional resilience and provides participants with unique evidence-based tools and strategies to manage and reduce stress. The outcome is a more agile workforce who have grit and mental toughness. SMI works to support individuals to bring about sustained integration of the mental, emotional, physical and energetic factors that are the determinants of building resilience.
Stress is a very personal thing and everyone has different triggers. Two people can experience the same situation, one will find it stressful, the other will not. This is why a one-size-fits-all approach is not effective.
During the Foundations of Emotional Resilience training, participants will learn a number of emotional resilience tools and strategies. Participants will build a foundational Emotional Resilience Toolkit from the evidence-based tools and strategies that work best for them.
Our techniques include: Guided meditation, visualisation, reframed thinking, re-channeling brain pathways, neuroplasticity exercises, focused positivity training, choosing emotional intelligence, mindfulness, resilience exercises, resourcefulness, re-calibrating emotional responses, creating healthy & useful hormone responses, precise breathing techniques and Applied Kinesiology testing.