Stress Management & Emotional Resilience Speaking Options
The workplace has become infinitely more complex over the last few years. Mounting expectations have been fueled by technological innovations, 24/7 work schedules for some and an ever-increasing barrage of information. The changing workplace bombards us with endless distractions from emails, texts, various other messaging programs, conference calls, viral videos and breaking news stories which continually enter our space at an alarming rate. The battle for our attention escalates daily which can easily raise the level of stress.
The trainings help participants identify additional workplace and personal stressors, build resilience, agility and provide them with evidence-based tools and strategies so they can gain mastery over stress.
The trainings will assist participants to build their own emotional resilience toolkit that works best for them from the evidence-based strategies and techniques available.
Our programs are delivered to different audiences at conferences and in the workplace and are tailored to meet the specific needs of the organisation, after consultation with the stakeholders.
Stress Management Speaking Options
Keynotes 30 to 60 minutes on a variety of stress management topics. The presentations are tailored to your specific needs.
- Stress Undressed
- How to Move from Stress to Strength – Fast
- How to Take the “Calm” Home With You
- How to Relax Really Easily, Really Fast with Meditation
- How to Take the Stress Out of Relationships
- How to Hack Your Brain to Harness Stress
- Building Emotional Resilience
You will discover from these dynamic and energetic presentations that you can easily shift your current state of thinking to break free of the stress that is holding you back. This new way of approaching stress management is guaranteed to save you time, energy and money, so you can move to enjoy a heightened state of good health.
Emotional Resilience Training Options
- Build Emotional Resilience Training (2 Days)
- Build Emotional Resilience in the Workplace (1 Day)
- Impact of Emotional Resilience on Workplace Performance (1 Day)
- Creating Emotional Resilience Solutions (1 Day)
- Maximising Your Emotional Resilience (1 Day)
- Foundations of Emotional Resilience (Half Day)
Training Options
The recommended and most cost-effective program is the one day workshop, and results are immediate. They are delivered in an interactive style, preferably off-site, so the participants have no distractions of the workplace to contend with.
Have Drs John and Judy speak at your event. Download their Speaking One-sheets below
For more information, or to make a booking, email us at info@stresstostrength.com or call +61 1300 663 979