The most dangerous thing about stress is how easily it can become an everyday part of your life. It is so easy to get used to it. It starts to feel familiar, then it seems to become even normal.
Stress and anxiety can create misery in your life, if you allow it to. Modern life is full of confronting issues, deadlines, frustrations, and demands. It’s important to learn how to recognize when your stress levels are out of control and know what to do, so you become the stress master, and not the stress victim.
The signs and symptoms of stress are many and not all of them are well known. Stress affects us physically, mentally, emotionally and spiritually. Some common symptoms can include moodiness, depression, memory problems, poor judgment, irritability, inability to concentrate, and constant worrying. The physical symptoms of stress may manifest as aches and pains in the neck, shoulders and upper back, nausea, rapid heartbeat, chest pain and even dizziness. The stress cycle can also cause irregular sleep patterns, nervous habits like nail biting or twitching or pacing, and weight gain can be a major problem for some people.
Awareness is the key to changing your state. As soon as any of these symptoms above manifest themselves, stop and take note. First thing to do is… TAKE A DEEP BREATH! and then write down what the STRESSORS were that caused you to enter your STRESSED STATE.
The next thing is to reward yourself with something that will have a calming effect on your nervous system. Chamomile tea or Peppermint tea are safe and natural supplements that you can take every day.
There are many unsafe and unnatural drugs that people take on a daily basis. These have become the only relief some people with stress and anxiety have found. They quickly find themselves dependant on these drugs. There are natural and safe ways to deal with the every day anxiety and stress that life throws your way and herbal teas provide a safe and natural way of dealing with the struggles of everyday life.
- All natural proprietary blend of ingredients.
- Formulated to help you deal with stress and anxiety.
- No addictive ingredients or dangerous drugs.
- Safe and non-habit forming.
Stress is difficult for scientists to define because it is a perception and highly subjective phenomenon that differs for each of us. Things that are stressful for some individuals may not be for others.
For those of you who are Australian and New Zealand based and you would like to immerse yourself in two days of creating your own unique Stress Management Toolkit then join us at the Brisbane Convention Centre on 24 & 25 October for the final Stress to Strength Experience Workshop this year. We have a fantastic team of qualified Stress Management Practitioners who will guide and mentor you through the processes. Plus you’ll have lots of fun and go home relaxed and de-stressed.
The special Early Bird registration fee is still available. Register now! www.stresstostrength.com/experience/