You will discover from these dynamic and energetic keynote and short presentations that you can shift the current state of stress that is holding you back. This new and unique way of approaching stress management is guaranteed to create awareness of how you can save time, energy and money, so you can move to enjoy a heightened state of good health and wellbeing.

To book a presentation and arrange for a pre-consultation email info@stresstostrength.com or call +61 1 300 663 979


Stress Undressed

If you’ve ever been stressed you won’t want to miss this session. and no, you don’t have to get undressed. Discover your amazing “Three Brains” and how you can use them to remove stress that builds up over time.

You’ll learn about the power of fun and laughter, and proven techniques that you can apply in your daily life.


How to Move from Stress to Strength – Fast

Check out the 4 common causes of stress. You can move from a state of stress to a state of strength in a heartbeat. We’ll show you some simple, easy tools and strategies that you can apply immediately.

The simple tools and strategies we share enhance your emotional resilience to enable you to be grounded in stressful situations.


How to Hack Your Brain to Harness Stress

How to identify stressors and build resilience using tools and strategies to gain momentum over stress.

The practices are based on the power of language and visualisation – the power of the mind, through thoughts.

Tapping into the mind and brain pathways makes for powerful and positive outcomes for enhancing wellbeing.


How to Take the Stress Out of Relationships

We are all made perfectly differently and we all have our specific brain and mind pathways. Understanding the nuts and bolts of having an outstanding relationship makes a massive difference to your well being and happiness.

Learn easy tools and strategies to put zing into your relationships.


How to Relax Really Easily, Really Fast with Meditation

Even if you have never meditated before, discover how to relax really easily, really fast. Relaxation is a key to making stress your friend, and not to be feared.

Another way to do meditation is through visualisation, or mental imaging. You will enjoy the tools you can take home for your better life.


How to Take the Calm Home With You

Participants attending our presentations and trainings often comment that not only do they want to learn techniques to build emotional resilience, but also, to be able to take them home.

The techniques we share and teach lead participants to a state of calm which they learn how to create in a heart-beat anywhere in their lives.