Stressed people often live with a fear mindset that generates millions of negative thoughts. Our limitations can control our behaviour and keep us hostage in a never-ending stress spiral.The way we think is usually what directs our limitations, not so much by outside influences.To reduce your stress levels and become more emotionally resilient, you need to engage the power of your subconscious mind.
The conscious mind makes decisions and plans its’ future activity once it receives information from the higher self The conscious mind then tells the subconscious mind to take hold of the information and put it to action. The subconscious mind doesn’t judge or ask any questions, it just uses its energies to move us to where we need to go. All this happens and what we need to do runs according to what we have done in the past.
This Weeks Video…
How to Handle Stress Tool – 6 LAWS OF THE MIND – Dr Judy Hinwood
It is amazing that the subconscious mind also works on “auto-pilot” when something is wrong with the conscious mind or when the conscious mind has become preoccupied with other matters. The subconscious mind remembers the important duties forgotten by the conscious mind and sometimes can act to save our life. This is more powerful than we realise.
Breathing is the only autonomic nervous function that we can consciously have control over. When a person is very stressed they may even stop breathing, and they faint. The subconscious mind then kicks in and picks up the breathing task and the person comes back to a conscious state.
Our brain is reviewing and correcting constantly, but there will be signs that things are changing as our thoughts begin to reconsider certain events. The power of the subconscious mind will be evident during some of these changes.
When we harness the power of our subconscious mind (95%) our well being starts to change. When the subconscious mind is working with information from the higher self, you will appear much calmer and your energy levels will be increased.The energy level of those who live in a constant negative energy state,live in a continual state of stress.
This happens because of the mind / body connection, and all things physical will reflect what dwells within our mental state.
A calm mind will make it easier to sleep at night, and void all the psychobabble pouring into a stressed mind during the day.
When you sleep well your subconscious mind is absorbing information and cleaning out information that the mind no longer requires. You will eventually train your conscious mind to listen to peace instead of worry and your calmer mind will assist you to sleep better at night.
If you would like to complete 2017 and immerse yourself in two days of building emotional resilience, then join us in Brisbane on November 25 & 26 for the Build Emotional Resilience Training. We have a fantastic team of qualified Practitioners who will guide and mentor you through the processes. Plus, you’ll have lots of fun and go home relaxed and de-stressed and armed with your own personal destress toolkit and your stress management strategy. Graduates of this program report on average that after the two-day personal training that they have a 75% reduction in their stress level.
To join us, take advantage of the Early Bird Discount NOW, as it ENDS Saturday 11 November. Register at https://www.stresstostrength.com/build-emotional-resilience/