The Stress Scale
To score your stress levels, simply choose the option "Yes" if it applies to you for each of the events that have happened to you in the last year and then click "Next". Your score will automatically appear when you’ve completed the questions.
|300+||You have a high or very high risk of becoming ill in the near future.|
|150-299||You have a moderate to high chance of becoming ill in the near future.|
|<150||You have only a low to moderate chance of becoming ill in the near future.|
How Did You Go?
Stress that continues without relief can lead to physical symptoms including headaches, stomach problems, chest pains, high blood pressure and sleeping problems. Research shows that it can make certain symptoms or diseases worse. If you have a moderate to high level of Stress then it's time to make some different choices to prevent hassles, frustrations or overwhelm causing your body to lose energy and become ill.
How We Help
Stress is an indicator that steps need to be taken to prevent illness and make lifestyle changes