Our CoVid-19 Status
Our condolences and best wishes go out to all affected by the Covid-19 pandemic, especially those who have lost loved ones.
Stress to Strength is primarily an online learning and training facility. Our team are all operating from home in self-isolation.
In order for us to continue serving you, please click here for our free e-book 9 Keys to Living Stress Less.
Recent stress research by the American Psychological Association has found that anger maybe a factor in the development of chronic illnesses in older adults. According to the study, the anger experienced by older adults was linked to increased inflammation...
Last week I was asked, “can you catch stress like a cold or the flu?” My answer was, ‘you bet ya’! Science tells us that stress is contagious and you need to keep some space between yourself and a...
It makes me so angry! I’m driving down the road, minding my own business, when some yobbo decides to cut me off just before the passing lane ends. Then, once they are in front of me, they slow down...
Stephen Stephen finds that he is angry all the time and has trouble keeping friendships going though he doesn’t know why. Last week, he wanted to go to a local cricket match and was going to ask his mate...