We know that your communities may be feeling anxious, stressed or frightened. Here are some important things to consider … It’s normal to feel sad, stressed, confused, scared or angry during a crisis. Talking to people you trust can...
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Last week the Data Team at the Economist released a very interesting article titled…‘How heavy use of social media is linked to mental illness’. Youngsters report problems with anxiety, depression, sleep and “FoMO”. Roughly a quarter of British adults...
Last Sunday I would have loved to have had a team of testers out in the market place measuring mothers stress levels early in the day and then immediately after they received their Mother’s Day bunch of flowers from...
Last weekend was another magical two days we spent with a diverse group of people at our Build Emotional Resilience Training. One of the simple things we can all do to create a stress less life is to continually...
An old practice that is still active in some quarters of the market place is, “work it till it breaks”. When you ask the person in senior management who has made the statement who or what are they referring...
I was reading a review of a new book due out in January by Bella Zanesco’s, Smart Girls Screw Up Too — The no-nonsense guide to creating the life you want. In 2013, Bella Zanesco was climbing the career...
Our brain is programed in the negative so we are always primed to be alert to danger and engage our fright, fight, flight mechanism to support us in times of major stress and danger. The pace of life now...
Sleep deprivation is such a common condition now in society you may not even realize you suffer from it. Science has now recognized that a sleep deficit can have serious and far reaching effects on your entire health and...
