brain function

Leg Muscle Strength For a Healthy Brain

The University of Newcastle in Australia is currently conducting a research study with 22 high schools evaluating the relationship between physical fitness, brain function and student stress levels. The interim results indicate that the fitter the student is, the lower their stress levels are.

While exercise is primarily valued for its influence on physical health, strength and mobility, there is an increasing body of knowledge showing that physical exercise, especially strength training, is just as important for a healthy brain,enhanced… Continue reading

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