Breathing is how we move air in and out of our lungs to allow the diffusion of oxygen and carbon dioxide to and from our external environment into and out of our blood. The breath also plays an important...
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Four weeks ago on Friday September 18 the ABC PM Program aired an interesting segment on corporate ‘burn out’. “There’s evidence to suggest that close to half of the corporate workers in Australia score highly on questions related to...
The most dangerous thing about stress is how easily it can become an everyday part of your life. It is so easy to get used to it. It starts to feel familiar, then it seems to become even normal....
In order to fall prey to the effects of stress, you must first recognise that stress is not about external environmental conditions such as traffic jams, economic demands or a busy life style. The key to being a master...
Recently at a business breakfast in Brisbane I met a very alive and grounded woman by the name of Marney Perna. She handed me her postcard size business card and asked me,”how much stress do you have in your...