Lao Tse once said, “If you have two pennies, one penny buys a loaf of bread and one penny buys a lily.” Seeing beautiful flowers growing in a home garden, in a park, in a nursery or seeing them...
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We are commonly asked by coaching clients, seminar participants and many others a ‘burning question’ that many individuals appear to have on their mind. What is the key to becoming emotionally resilient? There is no specific one key, however,...
In March of this year the Stress Management Institute was engaged to participate at the Myriad Festival in Brisbane. A world class line up of speakers and entertainment, entrepreneurs, investors, business owners, tech-lovers, and innovators filled the Brisbane Powerhouse...
For the past two and a half days I have been attending the sold out Myriad Showcase in Brisbane. The experience was designed by some of the minds behind SXSW, SLUSH and PAUSE and the events mission is to...
Don’t let stress control you this Christmas/New Year holiday season. Use these proven self-help tools and strategies we will share with you to lessen stress and bring calm into your Christmas Festive season. Don’t be put off when a...
As a way of de-stressing, many people feel an intrinsic call to spend time in nature, and this makes good sense. Our brain and body are in the main hard-wired to connect with the laws of nature. The changing...
A common thread our private clients report, our students often comment on that their volunteer clients struggle with, and similar comments come from business audiences, is… too much work creates stress and not getting it done quickly enough creates...
Researchers report that simple things can be a huge support in creating a pathway to move you from stress into the calm in a very short space of time. Watching Fish Swimming Installing a screen saver where fish, turtles...