In March of this year the Stress Management Institute was engaged to participate at the Myriad Festival in Brisbane. A world class line up of speakers and entertainment, entrepreneurs, investors, business owners, tech-lovers, and innovators filled the Brisbane Powerhouse...
For the past two and a half days I have been attending the sold out Myriad Showcase in Brisbane. The experience was designed by some of the minds behind SXSW, SLUSH and PAUSE and the events mission is to...
Don’t let stress control you this Christmas/New Year holiday season. Use these proven self-help tools and strategies we will share with you to lessen stress and bring calm into your Christmas Festive season. Don’t be put off when a...
As a way of de-stressing, many people feel an intrinsic call to spend time in nature, and this makes good sense. Our brain and body are in the main hard-wired to connect with the laws of nature. The changing...
A common thread our private clients report, our students often comment on that their volunteer clients struggle with, and similar comments come from business audiences, is… too much work creates stress and not getting it done quickly enough creates...
Researchers report that simple things can be a huge support in creating a pathway to move you from stress into the calm in a very short space of time. Watching Fish Swimming Installing a screen saver where fish, turtles...
A good friend from Canada Dr Tom Preston sent me his weekly newsletter last night on the topic of taking control of procrastination in your life. He started his article by stating… “It’s so easy to sleep with a...
Have you ever felt that you just had to Switch Off now? That if you didn’t, your vulnerability to stress could just take you out of the game of life and you would have no answer to your situation....