decreased work productivity

Can Technology Mess With Your Sleep?

Sleep problems are common and inadequate sleep, of either duration or quality, and its daytime consequences are very common in Australian affecting 45% of adults, the Sleep Health Foundation at the University of Adelaide have reported.

These problems occur across all age groups and it’s getting worse.The effect of the ‘24/7 society’ is profound.

Sleep problems have a major effect on work performance.

In a study from the Sleep Health Foundation they reported…

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