While many of us are familiar with the emotional impact of stress, we tend to overlook its physical aspects. In fact, the stress response can produce physical symptoms which, if sustained over a long period of time, can have...
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Last week the Data Team at the Economist released a very interesting article titled…‘How heavy use of social media is linked to mental illness’. Youngsters report problems with anxiety, depression, sleep and “FoMO”. Roughly a quarter of British adults...
Last weekend was another magical two days we spent with a diverse group of people at our Build Emotional Resilience Training. One of the simple things we can all do to create a stress less life is to continually...
An old practice that is still active in some quarters of the market place is, “work it till it breaks”. When you ask the person in senior management who has made the statement who or what are they referring...
Sleep deprivation is such a common condition now in society you may not even realize you suffer from it. Science has now recognized that a sleep deficit can have serious and far reaching effects on your entire health and...
Stress – people often ask, what works to de-stress and what doesn’t? We can give people a toolkit to help them deal with stress, including positive imaging, meditations, breathing exercises, specific tools and strategies to meet their personal needs,laughter...