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Tag: endorphins

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Why is the Gift of Flowers so Powerful?

By John Hinwood
/ 20/09/2019
/ 0

It has been stated that many women only receive amazing gifts of flowers twice in their life… initially at their wedding, and again, at their funeral. Giving gifts of jewellery, clothing, dinners at special restaurants, holidays and the many...

endorphins, flowers, Happy hormones, oxytocin, random acts of kindness, serotonin

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The Power of Endorphins

By John Hinwood
/ 19/08/2017
/ 1

The word endorphin comes from the words “endogenous,” meaning from within the body, and “morphine,” which is an opiate pain reliever. Hence, endorphins were so named because they are natural pain relievers. These neurochemicals released by your body can...

endorphins, Eustress, neuropeptides

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The Famed Runner’s High

By John Hinwood
/ 25/11/2016
/ 0

Having spent a life time enjoying the joy of running or a good walking challenge, the eustress (good stress) that is generated is a major part of my daily personal stress management plan and personal well being program. The...

endocannabinoids, endorphins, Eustress, exercise

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The Wattle Walk

By John Hinwood
/ 15/08/2016
/ 1

September 1st is Wattle Day in Australia and it ushers in the arrival of spring. In the sub-tropical state of Queensland where we live, it comes earlier. Wattle is a shade tree and our nations national floral emblem. Wattle,...

de-stress, endorphins, Eustress, good stress, oxytocin

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Laughing Every Day Keeps the Doctor Away

By John Hinwood
/ 31/03/2014
/ 0

In the early 1980’s I attended a public ‘laughter therapy’ seminar one evening at Brisbane’s Town Hall sponsored by the Australian Wellness Foundation. The Foundation had organised a national tour featuring the ground-breaking work (at the time) of Dr...

endorphins, laughter, laughter therapy, stress relief

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Smiling Can Reduce Stress

By John Hinwood
/ 20/03/2014
/ 0

Have you ever been so stressed and overwhelmed that you felt that you didn’t know what to do or who to turn to? Then out of the blue, someone appears in your space who engages you with a wonderful...

blood pressure, endorphins, Happy hormones, immune system, oxytocin, serotonin, Smiling

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