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Tag: Eustress

HomeEustress

Can Managing Your Stress Lower Your Blood Pressure?

By John Hinwood
/ 29/09/2019
/ 0

This week’s edition of the Harvard Medical School HEALTHbeat discusses how to reduce your  stress to keep your blood pressure down. The article focuses on a non-drug approach. When it comes to preventing and treating high blood pressure, one often-overlooked...

ask for help, blood pressure, electronic devices, Eustress, relaxing, sleep, time management

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The Stress Response… Jack Reacher

By John Hinwood
/ 15/01/2019
/ 0

The Christmas/New Year period is either an over-stress and/or dis-stress time for many people or a eustress stimulating and relaxing time for others… it’s either a time of ‘bad’ stress, or a time of ‘good’ stress. For me this...

Eustress, mirror neurons, over stress dis-stress, stress-response

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Why Is Living a Stress-Free Life Impossible?

By John Hinwood
/ 20/01/2018
/ 0

This week one of our graduate Stress Management Facilitators Linn sent me an article from the December 26th 2017edition of Forbes magazine. She said, “you’ll love this John!” The reason she said,“you’ll love this John!” is that during her...

bad stress, Eustress, good stress, over stress

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A Physical Stress Release

By John Hinwood
/ 18/09/2017
/ 1

Recently I was having a laugh with a friend who shared with me that a Pinata bursting experience is a part of their family culture in celebrating birthdays. The Pinata is not just for the kids she shared with...

Eustress, physical stress release

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The Power of Endorphins

By John Hinwood
/ 19/08/2017
/ 1

The word endorphin comes from the words “endogenous,” meaning from within the body, and “morphine,” which is an opiate pain reliever. Hence, endorphins were so named because they are natural pain relievers. These neurochemicals released by your body can...

endorphins, Eustress, neuropeptides

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The Famed Runner’s High

By John Hinwood
/ 25/11/2016
/ 0

Having spent a life time enjoying the joy of running or a good walking challenge, the eustress (good stress) that is generated is a major part of my daily personal stress management plan and personal well being program. The...

endocannabinoids, endorphins, Eustress, exercise

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The Joy of “Forest Bathing”

By John Hinwood
/ 30/08/2016
/ 0

As a way of de-stressing, many people feel an intrinsic call to spend time in nature, and this makes good sense. Our brain and body are in the main hard-wired to connect with the laws of nature. The changing...

"Shinrin-yoku", Autonomic nervous systems, calm, de-stress, Eustress

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The Wattle Walk

By John Hinwood
/ 15/08/2016
/ 1

September 1st is Wattle Day in Australia and it ushers in the arrival of spring. In the sub-tropical state of Queensland where we live, it comes earlier. Wattle is a shade tree and our nations national floral emblem. Wattle,...

de-stress, endorphins, Eustress, good stress, oxytocin

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