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Tag: exercise

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How Much Sleep and Exercise Do I Need?

By John Hinwood
/ 11/10/2019
/ 0

Exercise or sleep… that is the question. Out of the four different types of stress, time stress pervades most of our daily life activities. Both exercise and sleep play the trade-off game. The December 2017 Medibank National Stress Survey...

exercise, sleep deprived

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5 Easy Ways to Reduce Stress and Lower Cortisol Levels

By John Hinwood
/ 23/02/2019
/ 0

Cortisol, like every other hormone in the body, has a specific purpose. Its main activity is to support us to respond in a positive way to a threat which may harm us. It instantly fires up the fright, fight,...

exercise, late night news, quality sleep, re-think alcohol

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7 Strategies to Engage in to Avoid “Catching” Stress

By John Hinwood
/ 14/06/2018
/ 0

The burden of managing your stress falls largely with you. However, experts agree that there are many tools, techniques and strategies that can help you from “catching” stress. Most are far easier than you may think. To live a...

breathe, emotional immune system, exercise, meditation, Stress

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The ‘Weight Creep’ Phenomenon

By John Hinwood
/ 06/05/2017
/ 2

For so many years the passion I have had as a practicing chiropractor, and then as a coach, mentor and consultant to chiropractors around the world, has meant that four to five hours sleep a night became the norm...

exercise, sleep, Weight Creep

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The Famed Runner’s High

By John Hinwood
/ 25/11/2016
/ 0

Having spent a life time enjoying the joy of running or a good walking challenge, the eustress (good stress) that is generated is a major part of my daily personal stress management plan and personal well being program. The...

endocannabinoids, endorphins, Eustress, exercise

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The 9% That Can Save Your Life

By John Hinwood
/ 01/07/2016
/ 0

Most of us don’t realise that that only 9% of the nerves in the human body are sensory nerves, i.e. they record pain and sensation that we feel. Many victims of deadly heart attacks have had no pain or...

cancer, exercise, sensory nerves, sleep, Stress reduction

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2016 De-Stress Resolutions

By John Hinwood
/ 04/02/2016
/ 0

Finally with school back in action the business world has also settled into its New Year swing. I was speaking at a corporate luncheon last week and was asked for my list of ‘De-Stress To Do’s in 2016’ to...

animals, de-stress, exercise, food, holidays, sleep

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The Joy of Stress

By John Hinwood
/ 14/01/2016
/ 4

I have just arrived home after my seventy five minute seven kilometre plus walk up and over Brisbane’s Mount Coot-tha. There are many walking tracks in the Mount Coot-tha Bush Reserve. The tracks vary in difficulty, with most involving...

de-stress, Eustress, exercise, joy of stress, nature, system reboot

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