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Tag: good stress

Homegood stress

The Euphoria of Stress

By John Hinwood
/ 05/04/2018
/ 0

During my 10 km Mt Coot-tha walk in Brisbane this morning I was in a semi-meditative state for a period of time, after my climb was complete and I was walking on a relatively flat section before my decent....

bad stress, good stress, Happy hormones

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Why Is Living a Stress-Free Life Impossible?

By John Hinwood
/ 20/01/2018
/ 0

This week one of our graduate Stress Management Facilitators Linn sent me an article from the December 26th 2017edition of Forbes magazine. She said, “you’ll love this John!” The reason she said,“you’ll love this John!” is that during her...

bad stress, Eustress, good stress, over stress

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The Last of the Human Freedoms

By John Hinwood
/ 30/12/2016
/ 0

While enjoying some personal quiet time during this Christmas-New Year holiday season I have been reflecting on the happenings of 2016 for me personally, and for millions of others around the world. The stress of life for some, is...

good stress, human freedoms, life’s purpose, your why

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Morning Mindset… Transforming Your Day

By John Hinwood
/ 18/11/2016
/ 0

Often I’m asked… “how do you start your day with the best possible mindset so stress doesn’t get the better of you?” My answer is…I develop a Morning Mindset routine which sets the tone for my day so I’m...

breathing, expect a miracle, good stress, positive mindset, walk in nature, water

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Hack Your Brain to Harness Stress

By John Hinwood
/ 20/08/2016
/ 0

At the Stress Management Institute we believe that using specific tools and strategies you can often harness “bad stress”, and change it, to create “good stress” that can enhance your life and your health. Recently I read an article...

bad stress, breathing, cortisol, good stress, positive energy, Superhero

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The Wattle Walk

By John Hinwood
/ 15/08/2016
/ 1

September 1st is Wattle Day in Australia and it ushers in the arrival of spring. In the sub-tropical state of Queensland where we live, it comes earlier. Wattle is a shade tree and our nations national floral emblem. Wattle,...

de-stress, endorphins, Eustress, good stress, oxytocin

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A Stress-Less Life

By John Hinwood
/ 16/11/2015
/ 0

‘A smooth sea never made a skilful mariner’ English proverb There’s ‘bad’ stress which can leave us feeling overwhelmed, drained, burnt-out and unproductive.  If you do not perceive your life’s activities to be stressful, you are less likely to...

bad stress, good stress, mindset, perfectionism, work stress

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