When you are feeling stressed… SMILE! Smiling releases happy and healthy hormones. We win in so many ways when we smile. It is one of the most basic biological functions for humans. We are born smiling and even in...
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During my 10 km Mt Coot-tha walk in Brisbane this morning I was in a semi-meditative state for a period of time, after my climb was complete and I was walking on a relatively flat section before my decent....
In the early 1980’s American Dr Dale Anderson, M.D. discovered that humorous fun, and laughter using creative Method Acting techniques dramatically enhanced the health and well being of his patients. I experienced Dale Anderson’s techniques first hand at a...
Science has known for many years that the simple act of smiling can not only ‘turn on’ happy hormones in the body of the giver of the smile, but also in the body of the receiver of the smile....
Recently I watched the health documentary THE CURE IS…which covered many aspects of illness and disease and focused on overwhelming evidence backed by science, that our thoughts, beliefs and unresolved emotions may be one of the greatest threats to...
Most people are finding it harder and harder to achieve their stress management goals as the pace of life quickens. Is your stress management taking a back seat to the responsibilities of your daily life? One of the major...
Imagine this…the average person spends more than 20,000 minutes of their life kissing! What a wonderful way to decrease your stress and boost the function of your immune system. Research has also revealed that couples who spent a period...
Have you ever been so stressed and overwhelmed that you felt that you didn’t know what to do or who to turn to? Then out of the blue, someone appears in your space who engages you with a wonderful...