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Tag: Happy hormones

HomeHappy hormones

Why is the Gift of Flowers so Powerful?

By John Hinwood
/ 20/09/2019
/ 0

It has been stated that many women only receive amazing gifts of flowers twice in their life… initially at their wedding, and again, at their funeral. Giving gifts of jewellery, clothing, dinners at special restaurants, holidays and the many...

endorphins, flowers, Happy hormones, oxytocin, random acts of kindness, serotonin

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Smile Your Way Out of Stress

By John Hinwood
/ 23/04/2019
/ 0

When you are feeling stressed… SMILE! Smiling releases happy and healthy hormones. We win in so many ways when we smile. It is one of the most basic biological functions for humans. We are born smiling and even in...

Happy hormones, serotonin, smile

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The Euphoria of Stress

By John Hinwood
/ 05/04/2018
/ 0

During my 10 km Mt Coot-tha walk in Brisbane this morning I was in a semi-meditative state for a period of time, after my climb was complete and I was walking on a relatively flat section before my decent....

bad stress, good stress, Happy hormones

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21 Benefits of Endorphins… the ‘Inner Uppers’

By John Hinwood
/ 04/02/2018
/ 0

In the early 1980’s American Dr Dale Anderson, M.D. discovered that humorous fun, and laughter using creative Method Acting techniques dramatically enhanced the health and well being of his patients. I experienced Dale Anderson’s techniques first hand at a...

Happy hormones, humorous fun, laughter

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Smiling Can Reduce Stress and Increase Wellbeing

By John Hinwood
/ 02/09/2016
/ 0

Science has known for many years that the simple act of smiling can not only ‘turn on’ happy hormones in the body of the giver of the smile, but also in the body of the receiver of the smile....

blood pressure, Duchenne smile, Happy hormones, heart rate

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The Chemistry of Thoughts Can Heal You

By John Hinwood
/ 28/04/2015
/

Recently I watched the health documentary THE CURE IS…which covered many aspects of illness and disease and focused on overwhelming evidence backed by science, that our thoughts, beliefs and unresolved emotions may be one of the greatest threats to...

Happy hormones, mind set, self-love, stress spiral

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Is Your Stress Management Taking a Back Seat?

By John Hinwood
/ 18/08/2014
/ 0

Most people are finding it harder and harder to achieve their stress management goals as the pace of life quickens. Is your stress management taking a back seat to the responsibilities of your daily life? One of the major...

cortisol, gratitude, Happy hormones, miracle, Smiling, stress management, thank you

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Kissing Decreases Stress

By John Hinwood
/ 05/05/2014
/ 0

Imagine this…the average person spends more than 20,000 minutes of their life kissing! What a wonderful way to decrease your stress and boost the function of your immune system. Research has also revealed that couples who spent a period...

blood pressure, cortisol, Happy hormones, headaches, kissing, Stress, well-being

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