In training circles there is a belief by some people that ‘training until you vomit’ is the way to get results. This viewpoint is totally off beam, and if you’re attempting to lose weight it can be leading you...
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Our bodies have two adrenal glands, located just above each of our kidneys. As part of our endocrine system, our adrenal glands secrete more than 50 hormones, many of which are essential for life. The most common of these...
The word ‘confront’ brings up many connotations of threat for some of us and it is very common for people to not want to hear or see this word. Many people become stressed because they are living in what...
I was having a terrible, horrible, no good, very bad day. Nothing was going right and even the bright sunshine looked a bit ‘off’ to me. I was looking around for something to kick – a can, a wall,...
