how much sleep

Your Memory, Waistline and Your Employer May Thank You

Late last week we returned from a very relaxing twelve-day, South Pacific Island cruise on P & O’s Pacific Dawn. Although we were engaged to deliver five different stress management keynote presentations, the sleep, relaxation and the joy of cruising meant that the ‘working’ aspect of our trip was virtually non-existent.

We ditched the alarm clock and made getting plenty of sleep and reading wonderful books a key aspect of our working holiday.

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