humorous fun

21 Benefits of Endorphins… the ‘Inner Uppers’

In the early 1980’s American Dr Dale Anderson, M.D. discovered that humorous fun, and laughter using creative Method Acting techniques dramatically enhanced the health and well being of his patients.

I experienced Dale Anderson’s techniques first hand at a workshop in Brisbane in 1982 that was sponsored by The Australian Wellness Association. It was an evening of experiencing fun and joy by engaging in laughter exercises and other physical Method Acting techniques.

Endorphins are morphine like chemicals that are made… Continue reading

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