Dr Thomas Frieden, Director of the Centres for Disease Control and Prevention in the US has stated, “the closest thing we have to a wonder drug is walking”. One of the keys to good health is to engage in...
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Recently I came across this diagram by Jacob Devaney in an article discussing how muscles in our body, especially the Psoas muscle, also known as the “muscle of the soul” lock up chronically as the result of long term...
This is week five of our seven week series where we are exploring some new research findings that health psychologist Kelly McGonigal delivered in a TED Talk last year. The results of her findings moved her from the position...
Have you ever been so stressed and overwhelmed that you felt that you didn’t know what to do or who to turn to? Then out of the blue, someone appears in your space who engages you with a wonderful...
