When You’re Stressed… Crank Up the Nutrients
On 26 February 2018 Choice magazine reported that Australia’s largest supermarkets have been awarded a fail mark for their role in manufacturing and promoting unhealthy foods in a new independent academic report.
The Deakin University report by researchers at the Global Obesity Centre, assessed Woolworths, Coles, Aldi and IGA’s nutrition and obesity prevention policies and commitments.
The study took into consideration six different criteria, including whether home-brand products have healthy formulations, whether unhealthy foods are advertised to children and teenagers,… Continue reading
How Can Stress Make You Fat and Create Diabetes?
When we were created way back in time we came with a fantastic safety mechanism inbuilt into our brains. If we became stressed due to impending danger like the possibility of becoming a menu item for a Saber-tooth Tiger, our body would instinctively enter the “fight or flight” mode. This would set into action a cascade of physiological events in our body that would prove to be life-saving.
In the modern day, there’s a good chance that the threat is… Continue reading
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