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Strategies to Manage Christmas Holiday Stress

Remember that stress is “any real or imagined threat, and your body’s response to it.” Christmas celebrations can re-kindle thoughts about past tragedies and also sometimes you feel you “have to connect”with family members you do not want to communicate with, just to hold the family peace.

Relationships such as those above can cause a stress response in your body, thereby affecting your brain chemistry, blood sugar levels, hormonal balance and immune function.

Financial worries, health issues, or… Continue reading

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