nature’s aesthetics

Five Easy Ways to Enhance Emotional Resilience

Here you go… these activities are so easy to do, and the side effect is de-stress as you engage in pleasurable things, have fun and enjoy yourself.

Enhancing your emotional resilience can be life changing. It changes your body chemistry, so you reduce the production of excess toxic cortisol and replace this hormone with a flow of happy hormones which are life enhancing, instead of being life depleting.

  1. Sniff your coffee… the aroma can lower stress hormones. The smell of… Continue reading
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