negative emotions

Who Are More Prone to Catching Stress?

Psychiatrist Dr Judith Orloff in her book The Empath’s Survival Guide explains that all emotions humans express, other humans are able to catch, because we are designed to mimic others. She points out especially negative emotions such as stress, anxiety and depression are particularly contagious.

There is a basic evolutionary reason for this behaviour. We are programmed to recognise that if something is causing a person around us the be stressed, then we also need to understand what the stressor… Continue reading

The Best Stress Relief Blogs
Watch an
Inspirational
Video Summary
of Each BLOG
CLICK HERE
Build Emotional Resilience Training

Two Days of Unique Tools and Strategies


Read More

CLICK HERE for 2 Natural Stress Relief Guided videos

We can help.

Become a Qualified Stress Management Practitioner or Stress Management Facilitator

Download the Student Info Pack
info@stressmanagementinstitute.org

Subscribe to our Blog