over stress dis-stress

The Stress Response… Jack Reacher

The Christmas/New Year period is either an over-stress and/or dis-stress time for many people or a eustress stimulating and relaxing time for others… it’s either a time of ‘bad’ stress, or a time of ‘good’ stress.

For me this year, it was a wonderful time of eustress. My wife Judy had given me some fantastic books to lay back and read when I wasn’t watching the Australia – India Test Cricket matches, or snoozing.

It was a time to relax,… Continue reading

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