This week one of our graduate Stress Management Facilitators Linn sent me an article from the December 26th 2017edition of Forbes magazine. She said, “you’ll love this John!” The reason she said,“you’ll love this John!” is that during her...
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With the pace of life and the expectations of others in the work place, over stress and sometimes distress are now common place around email communication. The Radicati Group who are a technology market research firm operating in the...
Cortisol is vital to keep you healthy in tense situations. If you stay in any stress situation for too long then cortisol can have the opposite effect and make you sick. The role of cortisol is to restore order...
You are experiencing a beautiful day, everything is flowing, the people you are touching base with are a joy to be with, the birds are chirping, it’s warm, a gentle breeze is blowing, you’re not feeling stressed in any...
