overexposure to stress hormones

Stress Kills Off Brain Cells

An article published in Scientific American reports on a new animal study that shows that a single, socially stressful situation can destroy newly created neurons in the hippocampus, the brain region involved in memory and emotion.

Although most of the brain stops growing by adulthood, new nerve cells are continually generated in the hippocampus, where they are essential for learning. Scientists have long known that chronic stress can inhibit this neurogenesis (new nerve cell growth) and lead to anxiety and… Continue reading

The Best Stress Relief Blogs
Watch an
Inspirational
Video Summary
of Each BLOG
CLICK HERE
Build Emotional Resilience Training

Two Days of Unique Tools and Strategies


Read More

CLICK HERE for 2 Natural Stress Relief Guided videos

We can help.

Become a Qualified Stress Management Practitioner or Stress Management Facilitator

Download the Student Info Pack
info@stressmanagementinstitute.org

Subscribe to our Blog