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Tag: overstress

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The Rugby World Champions Are Using Mindfulness

By John Hinwood
/ 30/10/2018
/ 1

The mighty world Rugby Champions, the New Zealand All Blacks are in a class of their own, way out in front of the nation in second place. The All Blacks are an amazing example of playing the game with...

distress, mindfulness, overstress

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Enough is Enough

By John Hinwood
/ 12/11/2017
/ 0

From time to time in our lives we can become so enthralled with the doing, that the being somehow disappears. Maybe this has happened to you also at sometime in your life when you were on a pathway moving...

adrenalin, cortisol, distress, Dopamine, endocannabinoid, endorphin, overstress

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Are Your Kids ‘Slow Cooking’ Their Brains?

By John Hinwood
/ 10/06/2016
/ 0

Kids and parks have always been for me synonymous with a place for playing, running, physical activities and letting off steam. In the image above I’m glad that there are two young boys who share my thoughts. In a...

distress, electronic screen addiction, overstress, sensory overload

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Stress and Your Brain Activity

By John Hinwood
/ 23/11/2015
/ 3

Feeling overwhelmed, sleeping poorly and recognising you are isolating yourself is a recipe for becoming stressed out. Being over worked can cause chronic stress and this can affect your brain size, how it works and how it functions. When...

brain activity, cortisol, overstress

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Leadership and Human Survival… the Stress Factor

By John Hinwood
/ 14/09/2015
/ 0

This past weekend I watched a riveting documentary on the incredible journey the Anglo-Irish South Pole explorer Ernest Shackleton made in 1914 -17 in his Imperial Trans-Antarctic Expedition. This program reminded me of another Shackleton story I read many...

greatness, leadership, overstress

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Train Until You Vomit?

By John Hinwood
/ 01/12/2014
/ 0

In training circles there is a belief by some people that ‘training until you vomit’ is the way to get results. This viewpoint is totally off beam, and if you’re attempting to lose weight it can be leading you...

cortisol, exercise, ghrelin, Hormones, leptin, overstress

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Dogs, Their Owners, and the Stress Spiral

By John Hinwood
/ 24/11/2014
/ 0

Three times a week I enjoy pushing my body for 80 minutes climbing Mt Coot-tha in suburban Brisbane. The track is popular with Aussies who are in training to walk New Guinea’s famous Kokoda Trail. The route our group...

exercise, nature, overstress, vibrational energy

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Hey John…is this called Kal-ooy-ah?

By John Hinwood
/ 05/10/2014
/ 0

We had been speaking and holidaying in the US initially, and finished up in London in time for the Royal wedding at London’s St Paul’s Cathedral, on Wednesday, 29th July, when Charles and Diana set the world alight with...

distress, fear, overstress, thoughts about the future

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