The mighty world Rugby Champions, the New Zealand All Blacks are in a class of their own, way out in front of the nation in second place. The All Blacks are an amazing example of playing the game with...
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From time to time in our lives we can become so enthralled with the doing, that the being somehow disappears. Maybe this has happened to you also at sometime in your life when you were on a pathway moving...
Kids and parks have always been for me synonymous with a place for playing, running, physical activities and letting off steam. In the image above I’m glad that there are two young boys who share my thoughts. In a...
Feeling overwhelmed, sleeping poorly and recognising you are isolating yourself is a recipe for becoming stressed out. Being over worked can cause chronic stress and this can affect your brain size, how it works and how it functions. When...
This past weekend I watched a riveting documentary on the incredible journey the Anglo-Irish South Pole explorer Ernest Shackleton made in 1914 -17 in his Imperial Trans-Antarctic Expedition. This program reminded me of another Shackleton story I read many...
In training circles there is a belief by some people that ‘training until you vomit’ is the way to get results. This viewpoint is totally off beam, and if you’re attempting to lose weight it can be leading you...
Three times a week I enjoy pushing my body for 80 minutes climbing Mt Coot-tha in suburban Brisbane. The track is popular with Aussies who are in training to walk New Guinea’s famous Kokoda Trail. The route our group...
We had been speaking and holidaying in the US initially, and finished up in London in time for the Royal wedding at London’s St Paul’s Cathedral, on Wednesday, 29th July, when Charles and Diana set the world alight with...