A member of our Stress Management Institute® Advisory Board, Associate Professor Sinan Ali, sent me his comments below about our 28 February blog, Does Music Reduce Stress. Professor Ali is a leading world expert in the field of cortisol,...
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Researchers report that simple things can be a huge support in creating a pathway to move you from stress into the calm in a very short space of time. Watching Fish Swimming Installing a screen saver where fish, turtles...
