There is no doubt about it – living in the ‘modern’ world has its benefits. For one thing, as a woman, I appreciate the fact that I don’t have to wash my family’s clothes in a copper over a...
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In March of this year the Stress Management Institute was engaged to participate at the Myriad Festival in Brisbane. A world class line up of speakers and entertainment, entrepreneurs, investors, business owners, tech-lovers, and innovators filled the Brisbane Powerhouse...
In competitive basketball a coach can call a ‘time-out’ by using the sign that is displayed in the image above. When the stress rises and the players need to be more resilient, the coach calls for a STOP in...
Three months ago I wrote a blog titled…Sleeping Away Your Stress and I commented on how important it is to get optimum sleep each night. “Over the past year I have also been weighing myself every morning immediately on...
When stress is mounting and you’re feeling overwhelmed as your day progresses, getting enough sleep needs to be one of your top priorities. Sleep study experts say at least eight hours of sleep every night is a key in...
Have you ever felt that you just had to Switch Off now? That if you didn’t, your vulnerability to stress could just take you out of the game of life and you would have no answer to your situation....
The ultimate treat; an affordable luxury; one of the best ways I know of to relax. What is this miraculous therapy? Nothing more than a nice, hot bath. When life gets stressful, peace is no further than the bathtub....
What I am about to describe is such a simple yet brilliant idea, I don’t know why knowledge of this technique isn’t more widespread. But hopefully, that will soon change, because this is a winner. I heard recently that...