Last week, we spoke a bit about how important it is to get exercise; to step away from that desk and that computer and take time to ‘smell the roses’ and feel the sunshine on your skin. A short...
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With deepest apologies to Rodgers and Hammerstein: I’m jist a gal who cain’t say no, I’m in a turrible fix I always say “come on, let’s go” Jist when I orta say nix! This has always been my problem (well,...
I have been trying to get into the habit of meditating to increase my peace of mind, clarity of thinking and to learn to calm my emotions. All worthwhile outcomes, don’t you think? The problem is that the minute...