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Tag: relaxation

Homerelaxation

On the road to relaxation and stress relief

By John Hinwood
/ 30/06/2014
/ 0

What I am about to describe is such a simple yet brilliant idea, I don’t know why knowledge of this technique isn’t more widespread. But hopefully, that will soon change, because this is a winner. I heard recently that...

aromatherapy, frankincense, increased energy, lavender, relaxation, stress relief, sweet marjoram

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It’s time for a “Time Out”!

By John Hinwood
/ 23/06/2014
/ 0

Last week, we spoke a bit about how important it is to get exercise; to step away from that desk and that computer and take time to ‘smell the roses’ and feel the sunshine on your skin. A short...

crafts, dancing, exercise, Fun, relaxation, singing, stress busting, stress relief, time out

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I’m just a gal who can’t say no

By John Hinwood
/ 04/06/2014
/ 0

With deepest apologies to Rodgers and Hammerstein: I’m jist a gal who cain’t say no, I’m in a turrible fix I always say “come on, let’s go” Jist when I orta say nix! This has always been my problem (well,...

decisions, relaxation, responsibility, Saying no, stress relief

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Clear your mind

By John Hinwood
/ 17/02/2014
/ 0

I have been trying to get into the habit of meditating to increase my peace of mind, clarity of thinking and to learn to calm my emotions. All worthwhile outcomes, don’t you think? The problem is that the minute...

breath control, guided meditation, meditation, music, relaxation, Stress

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