remove should

Strategies to Manage Christmas Holiday Stress

Remember that stress is “any real or imagined threat, and your body’s response to it.” Christmas celebrations can re-kindle thoughts about past tragedies and also sometimes you feel you “have to connect”with family members you do not want to communicate with, just to hold the family peace.

Relationships such as those above can cause a stress response in your body, thereby affecting your brain chemistry, blood sugar levels, hormonal balance and immune function.

Financial worries, health issues, or… Continue reading

The Best Stress Relief Blogs
Watch an
Video Summary
of Each BLOG
Build Emotional Resilience Training

Two Days of Unique Tools and Strategies

Read More

CLICK HERE for 2 Natural Stress Relief Guided videos

We can help.

Become a Qualified Stress Management Practitioner or Stress Management Facilitator

Download the Student Info Pack

Subscribe to our Blog